Many people struggle with negative emotions such as anger and rage due to various reasons such as trauma, stress, and grief. These emotions can pile up and cause harm if not released in a healthy manner. While talk therapy is a common way to address these emotions, some individuals may need a physical outlet to release their frustrations.
Enter rage rooms, a fun and safe way to break things and release negative emotions. In fact, some therapists even recommend them to their patients. For residents of Fresno, there are a few rage rooms worth considering such as Rage Room Fresno and The Art of Anger. Each location has its own pricing, rules, and expectations for visitors.
Key Takeaways
- Rage rooms provide a physical outlet for negative emotions such as anger and rage.
- Fresno residents have access to multiple rage room options, each with their own pricing, rules, and expectations.
- Rage rooms can be a fun and safe way to release negative emotions, and may even be recommended by therapists.
Rage Room Fresno
Rage Room Fresno is a recreational center that provides a unique experience for residents to let off steam and have fun smashing stuff. This venue offers various exciting experiences, including rage/smash/anger rooms, fitness center, corporate events, and birthday party events, among others. It is perfect for those seeking a new experience or looking to satisfy their destructive desires. Customers can book solo sessions, couples, friends, family, and even team outings.
Pricing at Rage Room Fresno
Rage Room Fresno offers two packages for participants to choose from, depending on the number of people and time required. The first package is for one participant, and it costs $35 for 15 minutes. The second package is for two participants, and it costs $70 for 15 minutes. Each package attracts an additional $5 recycling fee.
What to Expect
Participants at Rage Room Fresno get to smash, wreck, and destroy all kinds of breakable items. Each participant gets ten different-sized breakables, including glass and ceramic items. Customers can get additional special items at an added cost of $25, including TVs, printers, stereos, windows, and glasses. Participants receive full safety gear, including helmets, gloves, and goggles, to ensure the shattering glass does not cause harm.
Rage Room Fresno allows group bookings, although the rage room can only hold 1-2 people simultaneously. The center also offers an escape room at the same location that is worth checking out.
Rules at Rage Room Fresno
Rage Room Fresno has strict rules that participants must follow to ensure their safety. Participants must wear closed-toe shoes, long-sleeved shirts, and long no-hole pants. There is a 12-year minimum age limit for participating in the anger room. Participants are encouraged to arrive 10-15 minutes earlier so the staff can take them through the rules and safety tutorial.
Working Hours
Rage Room Fresno is open from Monday to Friday, from 5-9 pm, Saturday from 10 am – 9 pm, and Sunday from 11.30 am – 7 pm.
The Art of Anger
The Art of Anger is a center that provides tools to express and release negative emotions. It offers various rage rooms designed to help customers release anger by breaking household items, hitting metal, and throwing paint. There are even tires and padded sawhorses for those who like hitting things without breaking them. In addition, the center has a Zen Room for low/no impact sessions created for customers who can’t tolerate crashing sounds, like those with PTSD. The staff ensures proper disposal of the broken items and cleans up the mess afterward.
Pricing at the Art of Anger
The Art of Anger offers various packages for customers to choose from, depending on the room and the time spent raging. The prices are as follows:
| Package | Price | Time (minutes) |
|---|---|---|
| Flash Smash | $22 per person | 5 |
| Righteous Rage Level 1 | $56 per person | 20 |
| Righteous Rage Level 2 | $77 per person | 25 |
| Righteous Rage Level 3 | $99 per person | 30 |
| Demolition Duo | $155 for two people | 45 |
| Zen Splatter Paint (add-on as a cool down to any session) | $22 per person | |
| Bring Your Own Breakable (BYOB) | $40 per person | 20 |
Monthly membership is also available for customers who want to engage in intentional trauma transformation and self-care. Members can participate in raging or paint-splattering activities once a week. Weekly sessions are 10 minutes for kids and 15 minutes for adults, but members can get more time if the schedule allows. The membership prices are as follows:
- Kids up to 11 years old: $56/month
- Teens (ages 12-17): $77/month
- Adult (18+): $99/month
- Seniors (55+): $65/month
The center also offers various corporate membership packages to support employees’ mental wellness. Here are some of the corporate packages:
| Packages | Prices per month | Raging time (minutes) |
|---|---|---|
| Corporate Easy Flow Copper | $99 for four passes | 15 |
| Corporate Easy Flow Silver | $222 for 10 passes | 15 |
| Corporate Easy Flow Gold | $333 for 15 passes | 15 |
| Corporate Intense Jobs Copper | $277 for 6 passes | 15 + Zen splatter paint |
| Corporate Intense Jobs Silver | $444 for 10 passes | 15 + Zen splatter paint |
| Corporate Intense Jobs Gold | $777 for 15 passes | 15 + Zen splatter paint |
What to Expect
Customers can choose to hit things like glasses and chairs and use weapons of destruction like bats, hammers, golf clubs, etc. The number of items received will vary depending on the package. Customers can also bring their own stuff to break, but the center reserves the right to refuse items that are deemed dangerous. A Zen room is available for low-impact sessions or for cooling down after an intense rage session. Customers can choose their desired package and any add-ons to ensure a holistic physical and emotional anger release session. The center provides protective gear, such as coveralls, goggles, hard hats, face shields, and gloves. Customers can also choose to create art from broken items after their raging session. Group bookings are allowed, but only 1-2 people can participate in a rage room at a time. Rage sessions are monitored for safety reasons.
Rules
All participants must sign a waiver before entering the rage room. Participants must wear full protective gear and closed-toe shoes. There is no age limit, but minors must be accompanied by a parent or guardian. The Art of Anger is open for business every day from 12 pm to 9 pm.
Overall, The Art of Anger provides a unique and effective way to release negative emotions in a safe and controlled environment. The center offers various packages and add-ons to cater to different needs and preferences. Customers can expect a holistic physical and emotional anger release session while following the center’s rules and regulations.
Conclusion
Rage rooms are innovative entertainment centers that provide an alternative solution for mental health. They offer a safe space for people to vent their anger, stress, anxiety, depression, and other mental and emotional health problems. These facilities are especially beneficial for individuals who deal with trauma daily. A visit to a rage room can help alleviate negative emotions and provide a cathartic experience. By smashing objects and releasing pent-up emotions, people can leave their anger behind and enjoy a more peaceful state of mind. Rage rooms are a great way to destress and improve mental health.
Frequently Asked Questions
Popular Rage Rooms in Fresno
For those looking to let off some steam and smash some items, there are several popular rage rooms in Fresno. One of the most well-known is Rage Room Fresno, located on Blackstone Avenue. Other popular options include The Break Room on North Abby Street and The Smash Room on East Olive Avenue.
Cost of a Rage Room Session in Fresno
The cost of a rage room session in Fresno can vary depending on the location and the package selected. At Rage Room Fresno, prices start at $25 for a basic package, which includes 15 breakable items and a choice of weapon. More advanced packages, including the “Ultimate Rage” package, which includes 50 breakable items and multiple weapons, can cost up to $150.
Membership Options for Rage Rooms in Fresno
While some rage rooms in Fresno offer membership options, others operate on a pay-per-session basis. At Rage Room Fresno, customers can purchase a membership for $100 per month, which includes two free sessions and discounted rates on additional sessions.
Participation of Children in Rage Rooms in Fresno
Most rage rooms in Fresno have age restrictions in place, with children under 18 typically requiring parental consent and supervision. At Rage Room Fresno, children as young as 10 can participate with parental consent, while The Break Room and The Smash Room both require participants to be 18 or older.
Difference Between a Rage Room and an Escape Room
While both rage rooms and escape rooms are immersive experiences, they differ in their focus. Rage rooms are designed for participants to release stress and anger by smashing and breaking items, while escape rooms challenge participants to solve puzzles and riddles in order to escape a themed room within a set time limit.
Healthiness of Rage Rooms as a Way to Deal with Anger
While rage rooms can provide a temporary release of stress and anger, they are not a substitute for healthy coping mechanisms such as therapy, exercise, or meditation. It is important to address the root causes of anger and stress in a constructive and healthy manner.